Calorie friendly English muffins are toasted and then very lightly spread with a slightly smokey sauce to add more flavor and keep them from tasting dry. We pile them with lean smoked ham, American cheese, and baked eggs, then wrap and freeze in sets of 3.
These are the BEST for grab and go breakfast on busy mornings and they also make an awesome mid day mini-meal on the way to sports practices or after school.
